01

Sports Maintenance Massage

The most common type of sports massage. Good massage techniques are a wonderful way of releasing trigger points, stretching and elongating muscles and breaking down adhesion's. The therapist can focus on areas that are stiff, injured or just plain sore. By increasing the blood flow to the tissues and releasing the tension, massage not only helps alleviate the pain, but can also help eliminate toxins and oxygenate the cells. Think of your body like a car, a regular MOT and servicing helps to keep everything running smoothly. 

02

Sports Pre-Event Massage

A short, specific treatment that takes place before a sporting event, usually within two hours before. The closer to the sporting event the better, with the client ideally leaving the massage environment and straight on to the field of play.

The treatment is a short and invigorating massage, which psyches up the athlete and is great for mental preparation for speed, strength and explosive power events. 

A pre-event sports massage assists with your warm up and is a great way to give yourself an advantage over an opponent who has not had one.

03

Sports Post-Event Massage

A type of Sports Massage that will ideally take place immediately following a sporting event and is a great way to unwind after a mentally demanding competition.

Long, deep massage strokes help rid the body of lactic acid, and other metabolic wastes that have built up through exercise, which can be extremely destructive in the recovery process when it remains in the muscles following exercise. It also helps to reduce muscle inflammation following the event.

04

Remedial Massage

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management, whilst increasing delivery of blood & oxygen to the treated areas to help speed up recovery. Remedial massage is great for non-sporting people who have aches and pains they are seeking relief from.

Relaxation massage helps to de-stress and loosen up your body, and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain-free way to relax both your muscles and your mind.